Service Description

Yoga Evenings - Monday 7th October We have a special guest instructor - Sophie coming to teach some wonderfully relaxing and energising Vinyasa and Yin Yoga sessions! Sophie Jane Corner is a 250hr qualified yoga teacher with certification from YogaB studio in Vinyasa and Yin yoga. She is interested in yoga philosophy and movement within the body. She is also an actor and performer. You can connect with Sophie via her Instagram account @sophiesyogicorner About the Classes: Vinyasa Flow - 7th Oct 7:30-8:30pm - Sophie will lead an hour class focusing on asana practice, pranayama (breathing technique) and meditation. An hour to get onto your mat and focus on your inner work. Perfect for any level. Yin Yoga - 14th Oct 7:30-8:30pm - Sophie will lead an hour session focusing on held postures, allowing ourselves to relax in asanas giving ourself time and space away from our every Yang world, work and surroundings. A peaceful hour to focus on meditation, breath and satya (truthfulness) to ourselves and our bodies. Perfect for any level. 24hrs notice must be given if you cannot attend a class for any reason. Failure to do this will mean we cannot refund you for the class. Other Information/Covid Safety Rules: - Please be responsible - for everyones safety, if you are not feeling well, please do not attend the studio. - You may be sharing apparatus during your session. Please ensure you are still socially distancing from your training buddy and share nicely. - Bring water with you, arrive in your training clothes and please wash your hands or sanitise upon arrival. - Sanitising hand lotion is available in the studio, please use it in during your session. - If you cough or sneeze please cover your face and wash your hands. - Please help us disinfect the safety mats under equipment after each session, throw paper towels in the MAIN WASTE DISPOSAL BIN, NOT the recycling bin. - If using rosin/chalk or any other grip aids, please ensure your area is clean and tidy once you are ready to leave. There is a dustpan and brush if required. Thank you for your support and cooperation!