Service Description

We are holding a FREE workshop specifically designed for people aged 50 and up. Date: TBC Why not try something new? If you want to get active and are willing to step into the unknown into a fantastic world of aerial circus, this is the class for you! We have been able to access some funding to help build workshops and regular fitness classes for adults aged 50 and over. We very much believe you can start aerial fitness and have a go at any age and it be beneficial to your health, mind and could fulfil some lifelong dreams! Kay and Ria are experienced Aerial instructors and have worked with all ages and abilities, from parent and baby classes, to disabled and SEN participants, we want circus to be accessible for all. Our goal at Circus Hub is to include everyone, for there to be no barriers for including people and to make it as welcoming and nourishing an environment as possible! In the sessions we will explore low level aerial apparatus and see what you are capable of - which can be more than you think! Come with an open mind - the possibilities are endless and there are always many routes to reaching a goal, like getting into the air. Aerial fitness can help build strength, flexibility, agility, stamina and stability, it can improve your health, physically and mentally. Research has proven it is vital to perform strength based training as you age to support muscle density and bone structure. Aerial is a strength based exercise, which can improve your strength and flexibility. It’s a fantastic way to brush off your troubles, move mindfully and purposefully, achieving something amazing! No experience required, no specific levels of health or fitness necessary. Just come with an open mind and enjoy the journey! What to bring: Please bring water and a snack - we will have a few breaks throughout the sessions. (Please do not bring nuts into the studio) What to wear: Leggings and a top that covers the midriff to avoid skin burns. Cover as much skin as possible! Access: Our door is on Nelson Street - you can drive up this street but it is drop-off only. Parking can be found around the corner on Brook Street, Bath Street, Sneinton Market Carpark or Stonebridge Road which is a short walk away.